Welcome to your wellness escape.

The ancient art of sauna bathing meets the modern era here in a beautiful private space for holistic wellness. Prioritize your physical and mental health with us.

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Coeur d’Alene sauna studio

Ancient ritual.
Modern relief.

Welcome to a place of belonging. A five-star experience—rooted in tradition, made for today. A perfect escape, a clean and beautiful retreat. For those seeking health, longevity, and stress relief. Find emotional and physical well-being here. Welcome. Step into HeatPraxia. Sauna for a new era.

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Heatpraxia Saunas Finnish

Praxia: an established practice, action, or custom.

HeatPraxia can help you develop a healthy practice of your own in a beautiful environment. Increased frequency of sauna bathing is associated with a reduced risk of sudden cardiac death (SCD), fatal coronary heart disease (CHD), fatal cardiovascular disease (CVD), and all-cause mortality.¹

Benefits of regular sauna bathing

22%
Less likely to develop dementia.

88%
Increase in oxygen levels when regular sauna bathing is combined with ice therapy.

47%
Lower risk of developing high blood pressure, after regular sauna bathing.

Get in. Let go.

Our wellness ritual. For health. For life.

Heatpraxia Sauna Pour
Elemental wellness

Sauna & ice therapy health benefits

Immune function
Respiratory health
Disease prevention
Heat shock proteins (HSP) production
Generalized pain
Inflammation
Cardiovascular function
Anxiety
Longevity
Muscle soreness
Sleep
Joint health

High blood pressure
Heart function
Psoriasis
Asthma
Stress
Lactic acid buildup
Toxin elimination
Endurance
Rheumatoid arthritis
Hormone regulation
Breathing/phlegm
Mood

Metabolism
Aging
Skin
Workout recovery
Brain health
Migraines
Dementia risk
Chronic fatigue syndrome (CFS)
Seasonal depression
Fibromyalgia pain
Autoimmune conditions
ADD/ADHD

Elemental wellness

Sauna & ice therapy advocates