The ancient art of sauna bathing meets the modern era here in a beautiful private space for holistic wellness. Prioritize your physical and mental health with us.
Book a SessionWelcome to a place of belonging. A five-star experience—rooted in tradition, made for today. A perfect escape, a clean and beautiful retreat. For those seeking health, longevity, and stress relief. Find emotional and physical well-being here. Welcome. Step into HeatPraxia. Sauna for a new era.
Book your sauna experience
HeatPraxia can help you develop a healthy practice of your own in a beautiful environment. Increased frequency of sauna bathing is associated with a reduced risk of sudden cardiac death (SCD), fatal coronary heart disease (CHD), fatal cardiovascular disease (CVD), and all-cause mortality.¹
Benefits of regular sauna bathing
22%
Less likely to develop dementia.
88%
Increase in oxygen levels when regular sauna bathing is combined with ice therapy.
47%
Lower risk of developing high blood pressure, after regular sauna bathing.
Start your practice off with a 15-minute sauna + 5 minutes of infrared therapy + another 15 minutes of sauna. Join those who have found relief from inflammation, pain, insomnia, and stress + support for cardiovascular and immune health.
For the ultimate experience, follow your 15-minute sauna with a 2-minute ice plunge. Repeat the full contrast therapy cycle twice to discover an invigorating world of benefits including relief for inflammation and sore muscles.
For optimal benefit, we recommend a praxis—of sauna + contrast therapy sessions 2 to 4 times a week. Start your restorative regimen at HeatPraxia.
Immune function
Respiratory health
Disease prevention
Heat shock proteins (HSP) production
Generalized pain
Inflammation
Cardiovascular function
Anxiety
Longevity
Muscle soreness
Sleep
Joint health
High blood pressure
Heart function
Psoriasis
Asthma
Stress
Lactic acid buildup
Toxin elimination
Endurance
Rheumatoid arthritis
Hormone regulation
Breathing/phlegm
Mood
Metabolism
Aging
Skin
Workout recovery
Brain health
Migraines
Dementia risk
Chronic fatigue syndrome (CFS)
Seasonal depression
Fibromyalgia pain
Autoimmune conditions
ADD/ADHD
Sweating and breathing in hot sauna air to sterilize after meditation. Stay calm, collected, and healthy everyone. Everyone should use sauna therapy in their health and wellness regimen and journey.
Joe Rogan
MMA, Athlete
Talk Show Host
The cold is an absolute doorway to the soul. A portal to healing that must be experienced. Ice is the true healing power.
Wim Hof
Dutch Extreme Athlete
Guinness Record Holder
Regular heat and cold regimen helped my body recover at rapid speeds and open my vascular system for full capacity while performing at the highest level.
Michael Phelps
12X Olympic Gold
Medalist Swimmer